1st Day Back

Rested the neck/back Thurs/Friday and felt alright today so did a light workout just to get a good sweat in. 

WOD

500m Row

15 GHD's

15 Goblet Squats

15 Pushups

Rest 2m (x4)

*4:10/3:46/3:40/3:38

Felt pretty good, the neck is still tight when I look up and down but getting range of motion back left to right.

Strength

Reverse Hyper 

3x15

*Used 50# since this was first time using it. I can tell this will