Training (2p)
A. Back squat; build to a tough single
*395
*This is the heaviest I have been since the surgery. Starting to feel pretty stable in the bottom. Definitely not able to bounce out of the bottom yet but felt pretty strong here.
+
open workout 13.3
*1+15 WB
*Finished 27 Mups a year ago and was in better shape so all the gymnastics work is paying off for sure. My splits are below:
WB - 131-19
5:07
DUs - U/B
30 Mups - 7-10-13-16-19-22-25-28-30 (no misses)
4:50
Total Transition Time Was 40 Seconds, 22 of which was DU's to 1st set of MUps.
Training Video
https://vimeo.com/83083499
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