Training (2p)
A. Squat snatch; build to a tough single
*Built quickly to 240
B. 30 squat snatch for time 155#
*3:36
*Not sure what my previous time was on this but I am pretty certain this is the fastest I have done this.
*6-5-4-3-2-Singles
+
1-2-3-4-5-4-3-2-1
unbroken muscle ups
unbroken front squat 225# (from floor)
*7:02
This got tough in the middle but didn't start to really hurt until the last minute or so.
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