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Saturday, March 15, 2014

15 March

Training (12p)

 For time:
Run 1 mile with weighted vest
*6:59 (used a 12# Vest)

Row 2k
*7:20

300 double unders
*3:50

Airdyne 300 calories
*13:23 

 *32:31 Total time

 *This was pretty brutal following 14.3
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