Training (3p)
5 sets for max reps:
1 min airdyne calories
*51/51/46/42
rest 30 seconds
1 min toes to bar
*26/25/25/22
rest 30 seconds
1 min row calories
*25/25/23/22
rest 30 seconds
1 min OHS 135#
*17/17/16/17
rest 30 seconds
1 min max reps tire flips (heavy)
*11/11/10/11
rest 5 min bw sets
*Completed 4 rounds and then jumped in on a 400m Farmers Walk with Ginny and LB. I used 2 Poods and went U/B in 3:17.
*Workout felt good today, never felt terrible and was pretty recovered after each 5m rest period.
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