Training (2p)
A. Squat clean; build to a 4rm tng
+
6-->1
Squat snatch 155#
muscle up
*5:36
*This felt good, all Muscle-Ups U/B and went u/b on snatches 6,3,2 and some singles and doubles to get my HR down on the 5,4.
rest 15 min
5 rounds for time:
10 thrusters 135#
10 CTB pull ups
*6:57
*This hurt pretty good after the first workout. Everything U/B except for 3rd set of thrusters, went 6/4.
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