26 March

Training (2p)

A1. 15 PJ for time @ 185#, rest 1m, x4
*All 4 sets u/b and 20-23 seconds

A2. 25 C2B for time, rest 3m, x4
*10-9-6/13-6-5/19-6/16-9

3 RFT
12 Cal Row
8 Over the Row Burpees
*18:09
*Partner WOD, P1 does 3 Rounds of 12 and 8, then P2 does 3 Rounds of 12 and 8...that is 1 round. 3 Rounds for time.