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Friday, March 28, 2014

28 March

Training (5p)

Open WOD 14.5
For Time
21 Thrusters
21 Bar Facing Burpees
18 Thrusters
18 BFB
15 Thrusters
15 BFB
12 Thrusters
12 BFB
9 Thrusters
9 BFB
6 Thrusters
6 BFB
3 Thrusters
3 BFB
*11:20

*This was about as fast as I can get through this amount of work. 

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