22 March

Training (12p)

22-Mar
For time:
100 hspu
90 double unders
80 burpees
70 calories airdyne
60 push press 135#
50 GHD sit ups (alter volume here if necessary)
40 Power snatch 135# (all of this with same bar)
30 power clean and jerk 185#
20 deadlift 315#
1k run
*47:31

*This got pretty brutal around the GHD timeframe....everything after that was fairly miserable.