Training (12p)
A. Deficit deadlift @31x1 (2-3" elevation); 4-5x5; rest 3 min
*315/345/345/365(x4)/365(x4)
*Deficit made this rough
B. Split jerk clusters 1.1.1x3; rest 15 seconds/rest 2 min
*Felt terrible here, dropped to 225 and just tried to work technique.
+
10 tng power snatch 115#
10 bar facing burpees
10 box jumps 24"
rest 4 min
x4 sets
*1:46/1:28/1:28/1:24
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