31 March

Training (2p)

10 deadlift 315#
run 400m @85%
rest 2 min
x5
*Complete, all between 2:16-2:19

+

10 hang power clean 205#
Airdyne 90 seconds @85%
rest 2 min
x5
*Complete, average watts between 350-370 on Ass Bike

*Still pretty sore from 14.5, felt better after completing the work. Mostly just triceps.