Training (230p)
Run 400m @85-90%
rest 2 min
x12
*1:35
*1:32
*1:32
*1:32
*1:32
*1:33
*1:33
*1:32
*1:33
*1:34
*1:31
*1:33
*These actually felt pretty good today, first time we have run repeats in a while. 1:30s are by no means blazing but for 240# and a recovering knee, I will take these all day long. Breathing wasn't an issue and was able to recover quickly. Feet were sore from not being used to running but overall solid today.
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