Training (230p)
A. TnG deadlift; 5 on the min for 10 min 335#
*Complete, not bad
+
4 rounds for time:
Run 400m
15 unbroken thrusters 135#
15 GHD sit ups
*15:19
*The Thrusters got heavy on rounds 3 and 4. Took about 20 seconds after the run on the last two runs before I picked that bar up. GHD's were worse than I thought as well. The last two runs were slow as shit.
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