Training (12p)
A. Power clean; build to a max
*320
*Stopped here because my feet shot out pretty wide
+
21-15-9 complex from the games
*5:40
*Thought I would be able to move a little quicker than this....
*Will post videos next week
rest 10 min
Airdyne 15 min @75% aerobic max pace
*244 Average Watts/159 Cals
No comments:
Post a Comment