4 August

Training (2p)

A. Legless rope climbs; 12 for time @90% effort (conservative max-effort)
*10:40
*Stayed conservative here

B1. Strict deficit (2") hspu; 12 for time x5; rest 1 min
*40 seconds/65 seconds/1:45/1:50/1:50
*These got really tough starting with the third set

B2. Wide grip L-pull ups; 8 for time x5; rest 2 min
*25-35 seconds, not too terrible here

+

10-->1
Deadlift 275#
Thruster 135#
bar facing burpee
ghd sit up
*17:43
*U/B on DL and Thrusters throughout. Rough combination