Training (2p)
A. Squat snatch; 7 singles @85% 1rm; rest 2 min
*215
*Just hasn't felt great snatching lately, a little sloppy but got better towards the end.
B. Front squat; 30 for time 225# (from rack)
*2:26
*14-10-6
+
"Muscle up bi-athlon" from games (adjust muscle ups to 15-12-9)
*13:41
*Baity did 550m runs and did his first so I just mirrored his runs for mine. Muscle-ups actually felt really good. Was able to go U/B on all. Before today, biggest set I had ever attempted was around 11 or 12. Had to run slow in order to have a chance at going U/B and if I would have run any faster, probably would have failed some. Amazing how much better Muscle-Ups have gotten for me.
Training Videos From The Past Week
https://vimeo.com/103646733
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