19 August

Training (230p)

A. HS walking tech work
*15m of skillwork....a little rusty

B. Strict deficit hspu; amrap in 2 min x5; rest 2 min
*15-13-12-12-10

C. L-sit; accumulate 3 min for time
*Took 9:50 and wasn't fun...

+

8 tng deadlift 315#
8 bar facing burpeees
30 seconds prowler push (heavy/grinding pace)
rest 3:30
x6 sets
*These hurt pretty bad. Total times were:
*1:15/1:15/1:12/1:12/1:14