26 August

Training (2p)

A. Clean pulls from blocks (knee); 5x5; rest 2 min
*275/305/325/325/325

B. Good morning @33x1; 6-8x5; rest 2 min
*95 For All

C. GH raises; amrap unbroken x3; rest 2 min
*These were tough for me, will add a 10-15 reps in daily for a few weeks to build a little volume. 

D. HS walk tech work 15 min
*We did 6 quick trips of 40 feet, no mistakes and felt way better than last week. 

+

15 min amrap:
15 power snatch 95#
15 calories rowing
*7+1
*Went 15 on first set and then 6-5-4 for the next 4 and finished with 10-5.