13 February

Training (2p)

A. Squat clean from high blocks; build to a tough single
*315
*Video https://vimeo.com/119595502
*Needs to be higher obviously, but the way my squat has been feeling over the past year, this is definitely moving in the right direction. 

B. Back squat; 4, 4, 4, 2, 2, 2; rest 3 min
*335/355/365/385/385/385


+

12 min amrap:
12 thrusters 135#
12 burpee box jumps 24"
*5+8 Thrusters
*This was pretty miserable. Went U/B on all Thrusters.