Training (2p)
A. Squat clean x1/hang squat clean x2; rest 2 min x6 complexes
*255/265/275/285/295/305
*Feeling better here every week.
*Last set https://vimeo.com/118959715
B. Back squat; 6, 6, 6, 4, 4, 4; rest 3 min
*315/335/355/365/365/365
+
10-8-6-4-2
OHS 225#
Muscle up
*9:51
*U/B on everything except missed the first snatch on set 4 and set 2. Not sure if I took too much time b/w movements or not. Wanted to make sure I was able to go u/b and not fail reps. Snatched into first OHS on all reps.
No comments:
Post a Comment