4 February

Training (2p)

A. Power snatch clusters 1.1.1.1.1x5; rest 20 sec/rest 2 min
*210/215/220/225/230 (1 miss)
*Video of 230
*https://vimeo.com/118742626


B. Deadlift; 5x5; rest 4 min
*385/405/425/440

+

5 sets:
15 KBS 2 pood
15 box jumps 24" (step down)
rest 2 min bw sets
*:58/:57/:55/:55/:53