Training (8a)
A. Power clean; build to a tough single
*325
*This was a PR actually. Feet got a little wider than they should have but felt good. We are on the right track for sure as the pulling is getting better and better.
*Video https://vimeo.com/119635797
B. Clean pull; 2, 2, 2; rest 2 min
*365/365/365
+
20-15-10-5
Deadlift 315#
50-50-50-50
unbroken double unders
*5:54
*U/B On All DL's. DL feel really good lately. First time in forever that 315# didn't feel bad at all. This should have been about 30 seconds faster, I made two mistakes at 12 and 18 of first set of DU's. Been forever since I have made a mistake. This was just lazyness on my part, didn't prep DU's. Haven't had to ever prep them in years as it is just something that comes so easy to me. No mistakes after the first two. I would imagine that sub 5:25 is where the elite guys can get to.
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