7 February

Training (8a)

A. Power clean; build to a tough tng double
*305
*Video https://vimeo.com/119001184


B. Clean pull; 3x3; rest 2 min
*335/355/355

+

20 seconds max reps DL 315#
10 sec rest
20 seconds max reps burpees
10 sec rest
20 seconds max calories rowing @100%
rest 5 min
x4 sets
*DL were 13 - 14 - 13 - 14
*Burpees were 11 - 11 - 11 - 11
*Cals were 11 - 14 - 12 - 12