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Tuesday, February 24, 2015

24 February

Training (2p)

 Row 500m @ 85%
Rest 2m, x4
*1:39 / 1:38.5 / 1:38.4 / 1:38.0
*Felt good here, no issues recovering. 

 Airdyne 15m Z1
*Complete - 135 Cals

 15m Mobility
*Complete

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