11 November

Training (2p)

Class WOD

A. Tempo DL 
5 Reps @ 33X3
*275/325/325

B. Thrusters 
9-6-3-1 for Max Load
*205x9
*225x6
*250x3
*275(miss)(miss)
*265
*Total Load 945#

Rest 10m

Added "3 Wiseman" to the workout

4m Amrap
5 Hang Snatches (185)
10 Over the Bar Burpees
*2 Rounds

Rest 2m

4m Amrap
10 PC (185)
20 Pullups
*1+16 Pullups

Rest 2m

4m Amrap
15 Box Jump Overs (24)
30 WB (20)
*2 Rounds

*Had no energy today. Day 50 of ketogenic experiment. The tradeoff has still been worth it as I feel like I can be more productive throughout the day as well as go longer without being hungry. However, strength and endurance during workouts have been affected quite a bit. Will give it another 30 or 40 days and then most likely go back to normal diet that I had followed before.