Training (2p)
Did a Team Workout with Baity and Bird
30m EMOM:
Min 1: 1 Lap Heavy Prowler
Min 2: 40 Toes To Bar
Min 3: 18 Bench Press (225)
Min 4: 30 Cal Row
Min 5: 10 Power Snatch (185)
*1 person works at a time
*This got pretty tough at about the halfway point.
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