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Wednesday, November 18, 2015

18 November

Training (2p)

 A. Push Press x10
Rest 30 Seconds
10 Kipping HSPU
Rest 30 Seconds
Max Trip HS Walk
*185 / 10 / 40 Feet
*215 / 10 / 40 Feet

 B. 4 Rounds For Time
500m Row
21 Heavy Swings
400m Run
75 DU's
*28:00
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