Training (7a)
Hero WOD Saturday
"War Frank"
3 Rounds
25 Muscle-Ups
100 Air Squats
35 GHD's
*37:35
*The muscle-ups actually felt decent, did mostly sets of 4s and 5s with about a 45-60 second rest b/w. Squats and GHD's just got really annoying.
No comments:
Post a Comment