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Friday, November 13, 2015

13 November

Training (12p)

Short on time today so jumped in on the 12p class and did the Group WOD

15m EMOM
0-5
4 Jerks
4 Over The Bar Burpees
4 12' WB
6-10
5/5/5
11-15
6/6/6
(185#)

*11 Rounds
*This was pretty miserable, much worse than I anticipated. 

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