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Monday, November 16, 2015

16 November

Training (2p)

 Class WOD

 Part 1: 
Front Squats @ 33X0
*165#

 10 Second Rest

 10 Jump Squats @ 31X0
*75#

 7 Rounds For Time:
7 U/B Thrusters (95)
7 Over The Bar Burpees
180m Row
Rest 60 Seconds
*14:43
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