Training (2p)
A. Build to a tough PC
*Built quickly to 305# but felt super weak here.
B. "Open Test"
50 WB
50 DU's
40 Box Jumps (24)
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145)
20 Jerks (145)
10 Power Snatch (145)
10 Muscle-Ups
*1+35 WB
*Last year I did this and got back to my DU's. I am starting to feel a little better on the Ketogenic Diet, but still heavily affecting my performance with anything high intensity. In my opinion, still well worth it as it has drastically changed the way my day no longer revolves around food and my brain seems to be working more effectively throughout the longer days.
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