28 November

Training (7a)

Hopper WOD Saturday

"Daniel"
50 Pullups
400m Run
21 Thrusters (95)
800m Run
21 Thrusters
400m Run
50 Pullups
*13:10
*Just couldn't get my feet moving on the run, felt super slow. Pullups and thrusters won't bad. 16 seconds slower than previous times. 1st Set of Pullups U/B. Thrusters all U/B. Last set of 50 was 30/20. 

Rest 15m 

5 RFT
5 PC
10 FS
5 PJ
20 Pushups
*135
*10m Cap
*4+6. Pushups and FS were brutal after Daniel. 

With how busy things have been with the building, I don't realize how deconditioned I have become. I remember when I first started training to compete 6 years ago. I told myself I would never stop because the amount of work it took to build my base and get good at this stuff was astronomical. It's bitter sweet because I am almost done with the building that I have been working towards for longer than I can remember and you can't have both. I have come to the realization that you can either be an elite athlete or run a successful box, very rare to be able to do both. I wasn't capable of doing both and this was the right move for me to make. As much of a pain in the ass the building has been, it's going to be a game changer when it's done.