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Friday, November 20, 2015

20 November

Training (12p)

 Class WOD
With A Partner:
3 Rounds For Time:
50 Front Squats (135)
25 S2O (135)

 While 1 person works, other person rows for max cals. For every calorie, subtract 1 second off total time. 

 *Total time was 8:45
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