Training (3p)
Did class workout this afternoon. Pretty Brutal
A. 15m To Build To Moderate Load Of Complex:
2 DL - 1 HPC - 1 PC - 1 HSC - 1 SC - 1 PJ
*245
B. 3 Rounds:
10 C2B Pullups
10 PC
10 FS
10 PJ
*135
*RX+ was 4 Rounds For Time
*RX+ 12:01
No comments:
Post a Comment