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Monday, February 20, 2017

20 February

Training (3p)

 A. 3x6 Front Squats, rest 90s B/W
*185 For All

 B. Team of 2
80 Cal Ass Bike
75 Cal Row
50 Power Snatches (115)
80 Cal Ass Bike
75 Cal Row
50 Clean and Jerks (115)
80 Cal Ass Bike
75 Cal Row
50 Thrusters (115)
*36:10
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