4 February

Training (645a)

A. For Time
As a team of 3 or 4:

Guys
1200m Row
30 DB Snatches (50/35)
30 Over The Box Jumps (24/20)
30 Heavy KBS
1000m Row
25 DB Snatches
25 OTB Jumps
25 Heavy KBS
800m Row
20 DB Snatches
20 OTB Jumps
20 Heavy KBS
600m Row
15 DB Snatches
15 OTB Jumps
15 Heavy KBS
400m Row
10 DB Snatches
10 OTB Jumps
10 Heavy KBS
*19:28

B. Planks + Strict Pullups + Banded Triceps
x3