21 February

Training (3p)

A. Build to a moderate snatch
*225 for 3 singles

B. With a partner:
18m Amrap:
2k Row
Then: 
10 Rounds of:
5 U/B FS (135)
10 U/B KBS
15/10 Seal Walk
30 DU's
W/Remaining Time:
Complete as many cals as possible on Rower
*26 Calories