Training (230p)
A. Build to a Max Complex of:
1 DL - 1 HPC - 1 TNG PC - 1 Thruster
*225, missed 245 twice
B. Group WOD
15m EMOM
Min 1: 200m Run
Min 2: 1 Round "DT" (155)
Min 3: 12 OTB Jumps
*Complete 15 Rounds
C. 3 RNFT
50 Yard Heavy MB Carry (150-100-150)
Strict Pullups
BB Rows
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