3 January

Training (3p)

A. Snatch
Worked skillwork up to 215 for some singles. 

B. Clean and Jerk
Worked skillwork up to 235 for singles. 

C. Back Squat
Triples up to 275

D. Class Workout
100 Yard Empty Prowler Sprint
14 Cal Ass Bike
10 U/B Thrusters (95)
Rest 3:30, x3
*1:26 - 1:32 - 1:38

E.  Tabata Pushups
*10 Reps Each Round