Training 7a
Tested the Team WOD
A. 40/20 Cal Ass Bike
400m Run
x4
*Must complete 8/8 KB Thrusters if not on Ass Bike (1.5)
*1 person at a time must complete the ass bike and then run and then rotate.
40/30 Cal Row
400m Run
x4
*Same rules but it is 8/8 KB Push Press
*32:50
*Ended up being 2 miles of running.
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