Training (3p)
A. Snatch
3 Reps @ 145
3 Reps @ 150
3 Reps @ 165, x3
B. Back Squat
8 Reps, x3
*245 for all
C. 5 TnG Push Jerks
Rest 10 Seconds
10 Back Squats
*195 - 205 - 215
D. Class WOD
For Time:
20 C2B Pullups
30 KBS (1.5)
40 WB (20)
*15:43
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