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Wednesday, February 1, 2017

1 February

Training (3p)

 A. Clean and Jerk
175/185/205/215/225
3+1, x2 @ 225
*Complete

 B. Front Squats, 5 sets of 4
*235, complete

 C. 5 RFT:
7 HPC 
9 T2B
11 PJ 
*135
*6:14
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