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Wednesday, February 22, 2017

22 February

Training (3p)

 A. 1m Ass Bike
     1m Ski
     1m Row
     *60-70-80% Effort. 30 Second Transition b/w movements

 B. Bench
75x20
105x18
135x16
165x14
195x12
195x10-8-6-4-2
*Complete

 C. Bootcamp Circuit With Ginny
*Brutal
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