7 February

Training (3p)

A. 20 Thrusters For Time @ 135#
*48 Seconds

Rest 3m

15 Thrusters For Time @ 185#
*2:12 (6-4-5)

Rest 3m

9 Thrusters For Time @ 205#
*1:20 (5-4)

B. 4 RFT
10 1-Arm DB Snatch (70)
200m Row
Rest 1m b/w Rounds
*1:21 / 1:20 / 1:19 / 1:18

Rest as needed

3 RFT
10-1 Arm DB Snatch (70)
300m Row
Rest 1m B/W Rounds
*1:42 / 1:41 / 1:42

Rest as needed

2 RFT
10-1 Arm DB Snatch (70)
400m Row
Rest 1m B/W Rounds
*2:04 / 2:04 

C. 
With a partner:
10 Rounds (Alternating Rounds)
10 T2B
100 Yard Sprint
Then: 
Rest 2m
10 Rounds
10 DL (225)
5 Bar Facing Burpees
25 DU's
*17:41 (With Derick)