Training (1p)
Trained with Crowder
A. 45m Amrap
20 Pushups
500m Row
30 Slamballs (30)
5 Hang Power Clean and Jerks (135/155/175/195/215/235/255)
50 Battle Ropes
50 Yard BW Bear Crawl
*5+50 Battle Ropes
*This Was Terrible
B. Not For Time, In Any Order
200 Pushups
200 Situps
70 Strict Pullups
6m FL Rest
*Completed in roughly 25 minutes
No comments:
Post a Comment