1 October

Training Session (115p)

A. Power Cleans, Build To A Tough Double
*285#

B. Class Progression
VOLUME WORK 20 SECOND BIKE @ AGGRESSIVE PACE REST 40 SECONDS 20 SECOND SKI @ AGGRESSIVE PACE REST 40 SECONDS 20 SECOND ROW @ AGGRESSIVE PACE REST 40 SECONDS 20 SECONDS OF ALT DB SNATCH (50/35) 40 SECONDS REST 60 SECONDS MAX DU'S
*113 - 107
*120 Reps REST 5M, X2

C. "Pennywise"
For Time:
60 Cal Row
30 Burpees To Target
*3:19 (5 Second PR)
*Row was 1:49

D. Bench, 4x5
*245 (Pause)

E. Tested ēvoFIT
5m EMOM
8 Cal Bike
Max Pushups In Remaining Time
*75 Pushups

Rest 3m

5m EMOM
15 Yard F/W BC
15 Yard Rev BC
Max SB In Remaining Time

*20 SB