12 October

Training Session (7a)

IN TEAMS OF 3: 0:00 - 6:00 TEAM 800M SB RUN (30/20) W/REMAINING TIME: SYNCHRO AIR SQUATS (1 PERSON HOLDS SB) 6:00 - 14:00 TEAM MAX LOAD OF: 3 TNG CLEAN AND JERKS 15:00 - 21:00 1-2-3-4-5-6-7... POWER CLEAN FRONT SQUATS SYNCHRO T2B *SCALE T2B TO SYNCHRO KNEES RAISES (2:1) *135/85 22:00 - 28:00 MAX CAL ROW 1. RECORD AS 4 SEPARATE SCORES SCORE 1 IS TOTAL AIR SQUATS. SCORE 2 IS TEAM MAX LOAD OF TNG CLEAN AND JERK. SCORE 3 IS ROUNDS COMPLETED + PARTIAL REPS OF LADDER. SCORE 4 IS TOTAL CALS

*DID WITH SPENCER AS A TEAM OF 2
*68 AIR SQUATS
*265 - 245 (SPENCER)
*8+25 REPS
*165 CALS


B1. TRICEP PRESSDOWNS
B2. BARBELL SKULL-CRUSHERS
REST 2M, X2