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Wednesday, October 2, 2019

2 October

Training (130p)

 A. Deadlift, 5x3
*285#

 B. Build To A Max Complex Of:
1 Squat Clean - 1 Hang Squat Clean - 1 Jerk
*280#

 C. For Time
7 Wallballs
1 C&J (245#)
*6:07

D. Core Work
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