8 October

Training Session (130p)

A. Build To A Double PC
*275

B. Every 3m For 15m
3 TnG PC + 6 TnG Jerks + 1 TnG PC
*205#
Max Du's in remaining Time (50 Max Each Round)
*50 Each Round

C. 3 Rounds Each For Time
20 Cal Row
10 C2B Pullups
10 Jerks
30 Du's
*1:25 - 1:24 - 1:28
*4:17

D. Bench 5x5
*255