11 October

Training AM Session (6a)

A. Pink Loop

B1. 10 Cal Ski Sprint
B2. 6 Strict Pullups
B3. 20 Ring Dips
B4. 5 Anderson Squats (115-165-195)
B5. Hammy DB Curls (35#)
B6. Bi's
Rest 3m, x3

C. Mobility

D. Crossover


Training PM Session (145p)

A. Press, 5x5
*Complete @ 155#

B. Open 20.1
10 RFT:
8 G2O (95)
10 BFB
*14:22